Parmesan Cheese, grated
Calories in Parmesan Cheese, grated
21 kcal
Caloric value
0.7 g
carbohydrates
1.4 g
protein
1.4 g
fat
tbsp. (5 g)
Nutrition table for tbsp. (5 g)
| Calories | 21 kcal |
|---|---|
| Total Fat | 1.4 g |
| Saturated Fat | 0.8 g |
| Trans Fat | 0 g |
| Cholesterol | 4.3 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0.7 g |
| Dietary Fibre | 0 g |
| Sugars | 0.1 g |
| Protein | 1.4 g |
| Calcium | 42.7 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 1.7 mg |
| Manganese | 0.1 mg |
| Phosphorus | 31.4 mg |
| Potassium | 9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
13.3%
carbohydrates
26.7%
protein
60%
fat
How to burn 21 calories?
- 530Steps
- 5 minWalking
- 3 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Parmesan Cheese, grated?
- tbsp. (5 g) of Parmesan Cheese, grated contains about 21 kcal.
- How many calories are in 100 g of Parmesan Cheese, grated?
- 100 g of Parmesan Cheese, grated contains about 420 kcal.
- What serving sizes are available for Parmesan Cheese, grated?
- Diat lists 5 portions for Parmesan Cheese, grated, each with its own calorie figure: tbsp. (5 g), cup (100 g), grams (1 g), oz. (28.3 g), tsp. (3 g).
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