Plantain, raw
Calories in Plantain, raw
218 kcal
Caloric value
57.1 g
carbohydrates
2.3 g
protein
0.6 g
fat
1 small (179 g)
Nutrition table for 1 small (179 g)
| Calories | 218 kcal |
|---|---|
| Total Fat | 0.6 g |
| Saturated Fat | 0.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 57.1 g |
| Dietary Fibre | 3 g |
| Sugars | 31.3 g |
| Protein | 2.3 g |
| Calcium | 5.4 mg |
| Copper | 0.1 mg |
| Iron | 1 mg |
| Magnesium | 64.4 mg |
| Manganese | 0 mg |
| Phosphorus | 57.3 mg |
| Potassium | 871.7 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.2 mg |
| Vitamin B5 (pantothenic acid) | 0.5 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 32.9 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
94%
carbohydrates
3.8%
protein
2.2%
fat
How to burn 218 calories?
- 5,450Steps
- 51 minWalking
- 28 minRunning
- 24 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Plantain, raw?
- 1 small (179 g) of Plantain, raw contains about 218 kcal.
- How many calories are in 100 g of Plantain, raw?
- 100 g of Plantain, raw contains about 122 kcal.
- What serving sizes are available for Plantain, raw?
- Diat lists 8 portions for Plantain, raw, each with its own calorie figure: 1 small (179 g), 1 cup sliced (148 g), 1 large (270 g), 1 oz (28 g), cup, sliced (148 g) and 3 more.
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