Plantains, Green, Boiled
Calories in Plantains, Green, Boiled
310 kcal
Caloric value
74.6 g
carbohydrates
2.8 g
protein
0.2 g
fat
large - 10.5" or longer (256 g)
Nutrition table for large - 10.5" or longer (256 g)
| Calories | 310 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.18 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.1 mg |
| Total Carbohydrate | 74.6 g |
| Dietary Fibre | 6.7 g |
| Sugars | 5.8 g |
| Protein | 2.8 g |
| Calcium | 7.7 mg |
| Copper | 0.2 mg |
| Iron | 0.77 mg |
| Magnesium | 71.7 mg |
| Manganese | 0.28 mg |
| Phosphorus | 61.4 mg |
| Potassium | 739.8 mg |
| Selenium | 0 µg |
| Vitamin A | 0.64 µg |
| Vitamin B1 (thiamin) | 0.13 mg |
| Folate (vitamin B9) | 122.9 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.18 mg |
| Vitamin B3 (niacin) | 1 mg |
| Vitamin B5 (pantothenic acid) | 0.97 mg |
| Vitamin B6 | 0.56 mg |
| Vitamin C | 23.3 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.05 mg |
| Vitamin K | 9.7 µg |
| Zinc | 0.36 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
95.8%
carbohydrates
3.6%
protein
0.6%
fat
How to burn 310 calories?
- 7,750Steps
- 72 minWalking
- 40 minRunning
- 34 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Plantains, Green, Boiled?
- large - 10.5" or longer (256 g) of Plantains, Green, Boiled contains about 310 kcal.
- How many calories are in 100 g of Plantains, Green, Boiled?
- 100 g of Plantains, Green, Boiled contains about 121 kcal.
- What serving sizes are available for Plantains, Green, Boiled?
- Diat lists 8 portions for Plantains, Green, Boiled, each with its own calorie figure: large - 10.5" or longer (256 g), cup, mashed (200 g), medium - 8.5" to 10.5" long (223 g), small - less than 8.5" long (152 g), tbsp, cut pieces (9.63 g) and 3 more.
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