Pomegranate Juice
Calories in Pomegranate Juice
135 kcal
Caloric value
32.7 g
carbohydrates
0.4 g
protein
0.7 g
fat
glass (249 ml)
Nutrition table for glass (249 ml)
| Calories | 135 kcal |
|---|---|
| Total Fat | 0.7 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fibre | 0.2 g |
| Sugars | 31.5 g |
| Protein | 0.4 g |
| Calcium | 27.4 mg |
| Copper | 0.1 mg |
| Iron | 0.2 mg |
| Magnesium | 17.4 mg |
| Manganese | 0.2 mg |
| Phosphorus | 27.4 mg |
| Potassium | 532.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.6 mg |
| Vitamin B5 (pantothenic acid) | 0.7 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.9 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
94.3%
carbohydrates
1.2%
protein
4.5%
fat
How to burn 135 calories?
- 3,380Steps
- 31 minWalking
- 17 minRunning
- 15 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pomegranate Juice?
- glass (249 ml) of Pomegranate Juice contains about 135 kcal.
- How many calories are in 100 ml of Pomegranate Juice?
- 100 ml of Pomegranate Juice contains about 54 kcal.
- What serving sizes are available for Pomegranate Juice?
- Diat lists 4 portions for Pomegranate Juice, each with its own calorie figure: glass (249 ml), fl. oz. (29.5 ml), juice (170 ml), milliliter (1 ml).
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