Pork Bologna
Calories in Pork Bologna
69 kcal
Caloric value
0.2 g
carbohydrates
4.3 g
protein
5.6 g
fat
slice, medium (28 g)
Nutrition table for slice, medium (28 g)
| Calories | 69 kcal |
|---|---|
| Total Fat | 5.6 g |
| Saturated Fat | 1.9 g |
| Trans Fat | 0 g |
| Cholesterol | 16.5 mg |
| Sodium | 300 mg |
| Total Carbohydrate | 0.2 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 4.3 g |
| Calcium | 3.1 mg |
| Copper | 0.1 mg |
| Iron | 0.2 mg |
| Magnesium | 3.9 mg |
| Manganese | 0.1 mg |
| Phosphorus | 38.9 mg |
| Potassium | 78.7 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.1 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
1.2%
carbohydrates
25.1%
protein
73.7%
fat
How to burn 69 calories?
- 1,730Steps
- 16 minWalking
- 9 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pork Bologna?
- slice, medium (28 g) of Pork Bologna contains about 69 kcal.
- How many calories are in 100 g of Pork Bologna?
- 100 g of Pork Bologna contains about 246 kcal.
- What serving sizes are available for Pork Bologna?
- Diat lists 4 portions for Pork Bologna, each with its own calorie figure: slice, medium (28 g), grams (1 g), oz. (28.3 g), slice, small (23 g).
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