Port Salut Cheese
Calories in Port Salut Cheese
465 kcal
Caloric value
0.8 g
carbohydrates
31.4 g
protein
37.2 g
fat
cup, diced (132 g)
Nutrition table for cup, diced (132 g)
| Calories | 465 kcal |
|---|---|
| Total Fat | 37.2 g |
| Saturated Fat | 22 g |
| Trans Fat | 0 g |
| Cholesterol | 162.4 mg |
| Sodium | 700 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fibre | 0 g |
| Sugars | 0.8 g |
| Protein | 31.4 g |
| Calcium | 858 mg |
| Copper | 0.1 mg |
| Iron | 0.6 mg |
| Magnesium | 31.7 mg |
| Manganese | 0.1 mg |
| Phosphorus | 475.2 mg |
| Potassium | 179.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.4 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 3.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0.7%
carbohydrates
27.1%
protein
72.2%
fat
How to burn 465 calories?
- 11,630Steps
- 108 minWalking
- 60 minRunning
- 51 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Port Salut Cheese?
- cup, diced (132 g) of Port Salut Cheese contains about 465 kcal.
- How many calories are in 100 g of Port Salut Cheese?
- 100 g of Port Salut Cheese contains about 352 kcal.
- What serving sizes are available for Port Salut Cheese?
- Diat lists 4 portions for Port Salut Cheese, each with its own calorie figure: cup, diced (132 g), cup, shredded (113 g), grams (1 g), oz. (28.3 g).
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