Pretzels
Calories in Pretzels
108 kcal
Caloric value
22.6 g
carbohydrates
2.8 g
protein
0.85 g
fat
1 serving (28 g) (28 g)
Nutrition table for 1 serving (28 g) (28 g)
| Calories | 108 kcal |
|---|---|
| Total Fat | 0.85 g |
| Saturated Fat | 0.09 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 375.6 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fibre | 0.94 g |
| Sugars | 0.66 g |
| Protein | 2.8 g |
| Calcium | 7.6 mg |
| Copper | 0.09 mg |
| Iron | 1.3 mg |
| Magnesium | 8.2 mg |
| Manganese | 0.28 mg |
| Phosphorus | 36.1 mg |
| Potassium | 62.8 mg |
| Selenium | 0.09 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.09 mg |
| Folate (vitamin B9) | 0.09 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.09 mg |
| Vitamin B3 (niacin) | 1.5 mg |
| Vitamin B5 (pantothenic acid) | 0.09 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin C | 0.56 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.09 mg |
| Vitamin K | 0.09 mg |
| Zinc | 0.28 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
82.7%
carbohydrates
10.3%
protein
7%
fat
How to burn 108 calories?
- 2,700Steps
- 25 minWalking
- 14 minRunning
- 12 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pretzels?
- 1 serving (28 g) (28 g) of Pretzels contains about 108 kcal.
- How many calories are in 100 g of Pretzels?
- 100 g of Pretzels contains about 383 kcal.
- What serving sizes are available for Pretzels?
- Diat lists 7 portions for Pretzels, each with its own calorie figure: 1 serving (28 g) (28 g), 1 cup (55 g), 1 oz (28 g), grams (1 g), oz. (28.3 g) and 2 more.
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