Pretzels, Hard, Twists or Rings, Salted
Calories in Pretzels, Hard, Twists or Rings, Salted
528 kcal
Caloric value
110.5 g
carbohydrates
13.8 g
protein
4 g
fat
cup (137.5 g)
Nutrition table for cup (137.5 g)
| Calories | 528 kcal |
|---|---|
| Total Fat | 4 g |
| Saturated Fat | 0.54 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,705 mg |
| Total Carbohydrate | 110.5 g |
| Dietary Fibre | 4.7 g |
| Sugars | 3 g |
| Protein | 13.8 g |
| Calcium | 37.1 mg |
| Copper | 0.22 mg |
| Iron | 6.3 mg |
| Magnesium | 39.9 mg |
| Manganese | 1.4 mg |
| Phosphorus | 176 mg |
| Potassium | 306.6 mg |
| Selenium | 6.1 µg |
| Vitamin A | 0 µg |
| Vitamin B1 (thiamin) | 0.58 mg |
| Folate (vitamin B9) | 311 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.45 mg |
| Vitamin B3 (niacin) | 7.2 mg |
| Vitamin B5 (pantothenic acid) | 0.44 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 2.9 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.65 mg |
| Vitamin K | 3.9 µg |
| Zinc | 1.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
82.9%
carbohydrates
10.4%
protein
6.8%
fat
How to burn 528 calories?
- 13,200Steps
- 123 minWalking
- 68 minRunning
- 57 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pretzels, Hard, Twists or Rings, Salted?
- cup (137.5 g) of Pretzels, Hard, Twists or Rings, Salted contains about 528 kcal.
- How many calories are in 100 g of Pretzels, Hard, Twists or Rings, Salted?
- 100 g of Pretzels, Hard, Twists or Rings, Salted contains about 384 kcal.
- What serving sizes are available for Pretzels, Hard, Twists or Rings, Salted?
- Diat lists 9 portions for Pretzels, Hard, Twists or Rings, Salted, each with its own calorie figure: cup (137.5 g), cup, crushed (60 g), cup, whole pieces (40.01 g), each (3 g), tbsp (8.59 g) and 4 more.
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