Queso Fresco Cheese
Calories in Queso Fresco Cheese
84 kcal
Caloric value
0.83 g
carbohydrates
5.1 g
protein
6.7 g
fat
1 serving (28 g) (28 g)
Nutrition table for 1 serving (28 g) (28 g)
| Calories | 84 kcal |
|---|---|
| Total Fat | 6.7 g |
| Saturated Fat | 3.6 g |
| Trans Fat | 0 g |
| Cholesterol | 19.3 mg |
| Sodium | 206.6 mg |
| Total Carbohydrate | 0.83 g |
| Dietary Fibre | 0 g |
| Sugars | 0.64 g |
| Protein | 5.1 g |
| Calcium | 158.5 mg |
| Copper | 0.02 mg |
| Iron | 0.05 mg |
| Magnesium | 6.7 mg |
| Manganese | 0.02 mg |
| Phosphorus | 107.8 mg |
| Potassium | 36.1 mg |
| Selenium | 0.02 mg |
| Vitamin A | 0.07 mg |
| Vitamin B1 (thiamin) | 0.02 mg |
| Folate (vitamin B9) | 0.02 mg |
| Vitamin B12 | 0.02 mg |
| Vitamin B2 (riboflavin) | 0.05 mg |
| Vitamin B3 (niacin) | 0.02 mg |
| Vitamin B5 (pantothenic acid) | 0.09 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.02 mg |
| Vitamin E | 0.11 mg |
| Vitamin K | 0.02 mg |
| Zinc | 0.71 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
4%
carbohydrates
24.3%
protein
71.8%
fat
How to burn 84 calories?
- 2,100Steps
- 20 minWalking
- 11 minRunning
- 9 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Queso Fresco Cheese?
- 1 serving (28 g) (28 g) of Queso Fresco Cheese contains about 84 kcal.
- How many calories are in 100 g of Queso Fresco Cheese?
- 100 g of Queso Fresco Cheese contains about 299 kcal.
- What serving sizes are available for Queso Fresco Cheese?
- Diat lists 6 portions for Queso Fresco Cheese, each with its own calorie figure: 1 serving (28 g) (28 g), 1 oz (28 g), 1/4 cup crumbled (28 g), cup (122 g), grams (1 g) and 1 more.
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