Raspberries
Calories in Raspberries
64 kcal
Caloric value
15.4 g
carbohydrates
1.3 g
protein
1.3 g
fat
1 cup (123 g)
Nutrition table for 1 cup (123 g)
| Calories | 64 kcal |
|---|---|
| Total Fat | 1.3 g |
| Saturated Fat | 1.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,280 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fibre | 9 g |
| Sugars | 5.1 g |
| Protein | 1.3 g |
| Calcium | 32 mg |
| Copper | 1.3 mg |
| Iron | 1.3 mg |
| Magnesium | 28.2 mg |
| Manganese | 1.3 mg |
| Phosphorus | 37.1 mg |
| Potassium | 193.3 mg |
| Selenium | 1.3 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 1.3 mg |
| Folate (vitamin B9) | 1.3 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 1.3 mg |
| Vitamin B3 (niacin) | 1.3 mg |
| Vitamin B5 (pantothenic acid) | 1.3 mg |
| Vitamin B6 | 1.3 mg |
| Vitamin C | 33.3 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.3 mg |
| Vitamin K | 1.3 mg |
| Zinc | 1.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
78.5%
carbohydrates
6.6%
protein
14.9%
fat
How to burn 64 calories?
- 1,600Steps
- 15 minWalking
- 8 minRunning
- 7 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Raspberries?
- 1 cup (123 g) of Raspberries contains about 64 kcal.
- How many calories are in 100 g of Raspberries?
- 100 g of Raspberries contains about 50 kcal.
- What serving sizes are available for Raspberries?
- Diat lists 12 portions for Raspberries, each with its own calorie figure: 1 cup (123 g), 1 cup (220 g), 1 g, 1 oz (28 g), 1 pint (340 g) and 7 more.
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