Red & White Currants
Calories in Red & White Currants
63 kcal
Caloric value
15.5 g
carbohydrates
1.6 g
protein
0.2 g
fat
cup (112 g)
Nutrition table for cup (112 g)
| Calories | 63 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fibre | 4.8 g |
| Sugars | 8.3 g |
| Protein | 1.6 g |
| Calcium | 37 mg |
| Copper | 0.1 mg |
| Iron | 1.1 mg |
| Magnesium | 14.6 mg |
| Manganese | 0.2 mg |
| Phosphorus | 49.3 mg |
| Potassium | 308 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 45.9 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
88.3%
carbohydrates
9.1%
protein
2.6%
fat
How to burn 63 calories?
- 1,580Steps
- 15 minWalking
- 8 minRunning
- 7 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Red & White Currants?
- cup (112 g) of Red & White Currants contains about 63 kcal.
- How many calories are in 100 g of Red & White Currants?
- 100 g of Red & White Currants contains about 56 kcal.
- What serving sizes are available for Red & White Currants?
- Diat lists 3 portions for Red & White Currants, each with its own calorie figure: cup (112 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
