Ricotta Cheese
Calories in Ricotta Cheese
30 kcal
Caloric value
1.5 g
carbohydrates
1.5 g
protein
2 g
fat
spread (20 g)
Nutrition table for spread (20 g)
| Calories | 30 kcal |
|---|---|
| Total Fat | 2 g |
| Saturated Fat | 1.3 g |
| Trans Fat | 0 g |
| Cholesterol | 9.8 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fibre | 0 g |
| Sugars | 0.1 g |
| Protein | 1.5 g |
| Calcium | 41.2 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 4 mg |
| Manganese | 0.1 mg |
| Phosphorus | 30.8 mg |
| Potassium | 43.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
20%
carbohydrates
20%
protein
60%
fat
How to burn 30 calories?
- 750Steps
- 7 minWalking
- 4 minRunning
- 3 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Ricotta Cheese?
- spread (20 g) of Ricotta Cheese contains about 30 kcal.
- How many calories are in 100 g of Ricotta Cheese?
- 100 g of Ricotta Cheese contains about 150 kcal.
- What serving sizes are available for Ricotta Cheese?
- Diat lists 6 portions for Ricotta Cheese, each with its own calorie figure: spread (20 g), 1 g, cup (246 g), grams (1 g), oz. (28.3 g) and 1 more.
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