Parboiled White Rice, cooked
Calories in Parboiled White Rice, cooked
194 kcal
Caloric value
41.2 g
carbohydrates
4.6 g
protein
0.6 g
fat
cup (158 g)
Nutrition table for cup (158 g)
| Calories | 194 kcal |
|---|---|
| Total Fat | 0.6 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fibre | 1.4 g |
| Sugars | 0.2 g |
| Protein | 4.6 g |
| Calcium | 30 mg |
| Copper | 0.1 mg |
| Iron | 2.9 mg |
| Magnesium | 14.2 mg |
| Manganese | 0.6 mg |
| Phosphorus | 86.9 mg |
| Potassium | 88.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.3 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 3.6 mg |
| Vitamin B5 Pantothenic Acid | 0.5 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 mg |
| Zinc | 0.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
87.4%
carbohydrates
9.8%
protein
2.9%
fat
How to burn 194 calories?
- 4,850Steps
- 45 minWalking
- 25 minRunning
- 21 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Parboiled White Rice, cooked?
- cup (158 g) of Parboiled White Rice, cooked contains about 194 kcal.
- What serving sizes are available for Parboiled White Rice, cooked?
- Diat lists 4 portions for Parboiled White Rice, cooked, each with its own calorie figure: cup (158 g), grams (1 g), oz. (28.3 g), 135 g.
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