Brown Rice, cooked
Calories in Brown Rice, cooked
218 kcal
Caloric value
45.8 g
carbohydrates
4.5 g
protein
1.6 g
fat
cup (195 g)
Nutrition table for cup (195 g)
| Calories | 218 kcal |
|---|---|
| Total Fat | 1.6 g |
| Saturated Fat | 0.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fibre | 3.5 g |
| Sugars | 0.7 g |
| Protein | 4.5 g |
| Calcium | 19.5 mg |
| Copper | 0.2 mg |
| Iron | 1 mg |
| Magnesium | 85.8 mg |
| Manganese | 1.8 mg |
| Phosphorus | 150.2 mg |
| Potassium | 154 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.2 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 2.6 mg |
| Vitamin B5 Pantothenic Acid | 0.6 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
85%
carbohydrates
8.3%
protein
6.7%
fat
How to burn 218 calories?
- 5,450Steps
- 51 minWalking
- 28 minRunning
- 24 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Brown Rice, cooked?
- cup (195 g) of Brown Rice, cooked contains about 218 kcal.
- What serving sizes are available for Brown Rice, cooked?
- Diat lists 4 portions for Brown Rice, cooked, each with its own calorie figure: cup (195 g), grams (1 g), oz. (28.3 g), 135 g.
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