Romano Cheese
Calories in Romano Cheese
19 kcal
Caloric value
0.2 g
carbohydrates
1.6 g
protein
1.3 g
fat
tbsp. (5 g)
Nutrition table for tbsp. (5 g)
| Calories | 19 kcal |
|---|---|
| Total Fat | 1.3 g |
| Saturated Fat | 0.9 g |
| Trans Fat | 0 g |
| Cholesterol | 5.2 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0.2 g |
| Dietary Fibre | 0 g |
| Sugars | 0.1 g |
| Protein | 1.6 g |
| Calcium | 53.2 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 2.1 mg |
| Manganese | 0.1 mg |
| Phosphorus | 38 mg |
| Potassium | 4.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
4.2%
carbohydrates
33.9%
protein
61.9%
fat
How to burn 19 calories?
- 480Steps
- 4 minWalking
- 2 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Romano Cheese?
- tbsp. (5 g) of Romano Cheese contains about 19 kcal.
- How many calories are in 100 g of Romano Cheese?
- 100 g of Romano Cheese contains about 380 kcal.
- What serving sizes are available for Romano Cheese?
- Diat lists 4 portions for Romano Cheese, each with its own calorie figure: tbsp. (5 g), cup (100 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
