Salmon, cooked
Calories in Salmon, cooked
206 kcal
Caloric value
0 g
carbohydrates
22.1 g
protein
12.4 g
fat
1 serving (100 g) (100 g)
Nutrition table for 1 serving (100 g) (100 g)
| Calories | 206 kcal |
|---|---|
| Total Fat | 12.4 g |
| Saturated Fat | 2.4 g |
| Trans Fat | 0 g |
| Cholesterol | 63 mg |
| Sodium | 56.2 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 22.1 g |
| Calcium | 15 mg |
| Copper | 0.06 mg |
| Iron | 0.34 mg |
| Magnesium | 30 mg |
| Manganese | 0.03 mg |
| Phosphorus | 252 mg |
| Potassium | 384 mg |
| Selenium | 0.03 mg |
| Vitamin A | 0.06 mg |
| Vitamin B1 (thiamin) | 0.34 mg |
| Folate (vitamin B9) | 0.03 mg |
| Vitamin B12 | 0.03 mg |
| Vitamin B2 (riboflavin) | 0.14 mg |
| Vitamin B3 (niacin) | 8 mg |
| Vitamin B5 (pantothenic acid) | 1.5 mg |
| Vitamin B6 | 0.65 mg |
| Vitamin C | 3.7 mg |
| Vitamin D | 0.03 mg |
| Vitamin E | 1.2 mg |
| Vitamin K | 0.03 mg |
| Zinc | 0.42 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
44.2%
protein
55.8%
fat
How to burn 206 calories?
- 5,150Steps
- 48 minWalking
- 27 minRunning
- 22 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Salmon, cooked?
- 1 serving (100 g) (100 g) of Salmon, cooked contains about 206 kcal.
- How many calories are in 100 g of Salmon, cooked?
- 100 g of Salmon, cooked contains about 206 kcal.
- What serving sizes are available for Salmon, cooked?
- Diat lists 7 portions for Salmon, cooked, each with its own calorie figure: 1 serving (100 g) (100 g), 1 fillet (170 g), 1 oz (28 g), fillet (356 g), grams (1 g) and 2 more.
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