Saltine Crackers
Calories in Saltine Crackers
13 kcal
Caloric value
2.2 g
carbohydrates
0.3 g
protein
0.3 g
fat
piece (3 g)
Nutrition table for piece (3 g)
| Calories | 13 kcal |
|---|---|
| Total Fat | 0.3 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fibre | 0.1 g |
| Sugars | 0.1 g |
| Protein | 0.3 g |
| Calcium | 0.6 mg |
| Copper | 0.1 mg |
| Iron | 0.2 mg |
| Magnesium | 0.8 mg |
| Manganese | 0.1 mg |
| Phosphorus | 3.3 mg |
| Potassium | 4.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.2 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
69.3%
carbohydrates
9.4%
protein
21.3%
fat
How to burn 13 calories?
- 330Steps
- 3 minWalking
- 2 minRunning
- 1 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Saltine Crackers?
- piece (3 g) of Saltine Crackers contains about 13 kcal.
- How many calories are in 100 g of Saltine Crackers?
- 100 g of Saltine Crackers contains about 433 kcal.
- What serving sizes are available for Saltine Crackers?
- Diat lists 5 portions for Saltine Crackers, each with its own calorie figure: piece (3 g), cup (70 g), grams (1 g), oz. (28.3 g), 16 g.
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