Buckwheat, cooked
Calories in Buckwheat, cooked
155 kcal
Caloric value
33.5 g
carbohydrates
5.7 g
protein
1 g
fat
1 cup (168 cup)
Nutrition table for 1 cup (168 cup)
| Calories | 155 kcal |
|---|---|
| Total Fat | 1 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fibre | 4.5 g |
| Sugars | 1.5 g |
| Protein | 5.7 g |
| Calcium | 11.8 mg |
| Copper | 0.2 mg |
| Iron | 1.3 mg |
| Magnesium | 85.7 mg |
| Manganese | 0.7 mg |
| Phosphorus | 117.6 mg |
| Potassium | 147.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 1.6 mg |
| Vitamin B5 Pantothenic Acid | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
80.8%
carbohydrates
13.8%
protein
5.4%
fat
How to burn 155 calories?
- 3,880Steps
- 36 minWalking
- 20 minRunning
- 17 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Buckwheat, cooked?
- 1 cup (168 cup) of Buckwheat, cooked contains about 155 kcal.
- What serving sizes are available for Buckwheat, cooked?
- Diat lists 5 portions for Buckwheat, cooked, each with its own calorie figure: 1 cup (168 cup), 1 oz (28 oz), cup (168 g), grams (1 g), oz. (28.3 g).
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