Sofrito
Calories in Sofrito
488 kcal
Caloric value
11.2 g
carbohydrates
26.4 g
protein
37.5 g
fat
cup (206 g)
Nutrition table for cup (206 g)
| Calories | 488 kcal |
|---|---|
| Total Fat | 37.5 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,400 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fibre | 3.5 g |
| Sugars | 0 g |
| Protein | 26.4 g |
| Calcium | 41.2 mg |
| Copper | 0.3 mg |
| Iron | 1.9 mg |
| Magnesium | 51.5 mg |
| Manganese | 0.4 mg |
| Phosphorus | 286.3 mg |
| Potassium | 826.1 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.6 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.4 mg |
| Vitamin B3 (niacin) | 6 mg |
| Vitamin B5 (pantothenic acid) | 1.2 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin C | 42 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 2.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
9.2%
carbohydrates
21.6%
protein
69.2%
fat
How to burn 488 calories?
- 12,200Steps
- 114 minWalking
- 63 minRunning
- 53 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Sofrito?
- cup (206 g) of Sofrito contains about 488 kcal.
- How many calories are in 100 g of Sofrito?
- 100 g of Sofrito contains about 237 kcal.
- What serving sizes are available for Sofrito?
- Diat lists 3 portions for Sofrito, each with its own calorie figure: cup (206 g), grams (1 g), oz. (28.3 g).
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