Spaghetti, cooked
Calories in Spaghetti, cooked
221 kcal
Caloric value
43.2 g
carbohydrates
8.1 g
protein
1.3 g
fat
1 cup (140 g)
Nutrition table for 1 cup (140 g)
| Calories | 221 kcal |
|---|---|
| Total Fat | 1.3 g |
| Saturated Fat | 0.24 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 60.9 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fibre | 2.5 g |
| Sugars | 0.79 g |
| Protein | 8.1 g |
| Calcium | 9.8 mg |
| Copper | 0.12 mg |
| Iron | 1.8 mg |
| Magnesium | 25.2 mg |
| Manganese | 0.43 mg |
| Phosphorus | 81.2 mg |
| Potassium | 61.6 mg |
| Selenium | 0.06 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.37 mg |
| Folate (vitamin B9) | 0.12 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.18 mg |
| Vitamin B3 (niacin) | 2.4 mg |
| Vitamin B5 (pantothenic acid) | 0.18 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.06 mg |
| Vitamin K | 0 mg |
| Zinc | 0.73 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
79.7%
carbohydrates
14.9%
protein
5.4%
fat
How to burn 221 calories?
- 5,530Steps
- 52 minWalking
- 29 minRunning
- 24 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Spaghetti, cooked?
- 1 cup (140 g) of Spaghetti, cooked contains about 221 kcal.
- How many calories are in 100 g of Spaghetti, cooked?
- 100 g of Spaghetti, cooked contains about 158 kcal.
- What serving sizes are available for Spaghetti, cooked?
- Diat lists 7 portions for Spaghetti, cooked, each with its own calorie figure: 1 cup (140 g), 1 oz (28 g), 1 serving (200 g), cup (140 g), grams (1 g) and 2 more.
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