Sturgeon, raw
Calories in Sturgeon, raw
30 kcal
Caloric value
0 g
carbohydrates
4.6 g
protein
1.1 g
fat
oz. (28.3 g)
Nutrition table for oz. (28.3 g)
| Calories | 30 kcal |
|---|---|
| Total Fat | 1.1 g |
| Saturated Fat | 0.3 g |
| Trans Fat | 0 g |
| Cholesterol | 17 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 4.6 g |
| Calcium | 3.7 mg |
| Copper | 0.1 mg |
| Iron | 0.2 mg |
| Magnesium | 9.9 mg |
| Manganese | 0.1 mg |
| Phosphorus | 59.7 mg |
| Potassium | 80.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 2.3 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
65%
protein
35%
fat
How to burn 30 calories?
- 750Steps
- 7 minWalking
- 4 minRunning
- 3 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Sturgeon, raw?
- oz. (28.3 g) of Sturgeon, raw contains about 30 kcal.
- How many calories are in 100 g of Sturgeon, raw?
- 100 g of Sturgeon, raw contains about 106 kcal.
- What serving sizes are available for Sturgeon, raw?
- Diat lists 2 portions for Sturgeon, raw, each with its own calorie figure: oz. (28.3 g), grams (1 g).
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