Tofu, raw
Calories in Tofu, raw
76 kcal
Caloric value
1.9 g
carbohydrates
8.1 g
protein
4.8 g
fat
1 serving (100 g) (100 serving)
Nutrition table for 1 serving (100 g) (100 serving)
| Calories | 76 kcal |
|---|---|
| Total Fat | 4.8 g |
| Saturated Fat | 0.69 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 40.3 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fibre | 0.28 g |
| Sugars | 0 g |
| Protein | 8.1 g |
| Calcium | 350 mg |
| Copper | 0.2 mg |
| Iron | 5.4 mg |
| Magnesium | 30 mg |
| Manganese | 0.6 mg |
| Phosphorus | 97 mg |
| Potassium | 121 mg |
| Selenium | 0.04 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.08 mg |
| Vitamin B11 Folic Acid Folate | 0.04 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.04 mg |
| Vitamin B3 Niacin | 0.2 mg |
| Vitamin B5 Pantothenic Acid | 0.08 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin C | 0.08 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.81 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
9.1%
carbohydrates
38.9%
protein
51.9%
fat
How to burn 76 calories?
- 1,900Steps
- 18 minWalking
- 10 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Tofu, raw?
- 1 serving (100 g) (100 serving) of Tofu, raw contains about 76 kcal.
- What serving sizes are available for Tofu, raw?
- Diat lists 7 portions for Tofu, raw, each with its own calorie figure: 1 serving (100 g) (100 serving), 1 oz (28 oz), 1/2 cup (124 cup), cup (248 g), grams (1 g) and 2 more.
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