Trail Mix, Nuts, Seeds and Dried Fruit, with Chocolate, with Salted Nuts
Calories in Trail Mix, Nuts, Seeds and Dried Fruit, with Chocolate, with Salted Nuts
710 kcal
Caloric value
61.3 g
carbohydrates
20.3 g
protein
49.4 g
fat
cup, whole pieces (146.01 g)
Nutrition table for cup, whole pieces (146.01 g)
| Calories | 710 kcal |
|---|---|
| Total Fat | 49.4 g |
| Saturated Fat | 8.9 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 177.3 mg |
| Total Carbohydrate | 61.3 g |
| Dietary Fibre | 9.4 g |
| Sugars | 39.9 g |
| Protein | 20.3 g |
| Calcium | 97.6 mg |
| Copper | 1.4 mg |
| Iron | 4.5 mg |
| Magnesium | 243.9 mg |
| Manganese | 1.9 mg |
| Phosphorus | 498.5 mg |
| Potassium | 932.3 mg |
| Selenium | 22.4 µg |
| Vitamin A | 0.26 µg |
| Vitamin B1 (thiamin) | 0.25 mg |
| Folate (vitamin B9) | 100.2 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.32 mg |
| Vitamin B3 (niacin) | 6.6 mg |
| Vitamin B5 (pantothenic acid) | 0.91 mg |
| Vitamin B6 | 0.48 mg |
| Vitamin C | 1.3 mg |
| Vitamin D | 5.1 IU |
| Vitamin E | 8 mg |
| Vitamin K | 10.3 µg |
| Zinc | 4.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
31.8%
carbohydrates
10.5%
protein
57.7%
fat
How to burn 710 calories?
- 17,750Steps
- 166 minWalking
- 92 minRunning
- 77 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Trail Mix, Nuts, Seeds and Dried Fruit, with Chocolate, with Salted Nuts?
- cup, whole pieces (146.01 g) of Trail Mix, Nuts, Seeds and Dried Fruit, with Chocolate, with Salted Nuts contains about 710 kcal.
- How many calories are in 100 g of Trail Mix, Nuts, Seeds and Dried Fruit, with Chocolate, with Salted Nuts?
- 100 g of Trail Mix, Nuts, Seeds and Dried Fruit, with Chocolate, with Salted Nuts contains about 486 kcal.
- What serving sizes are available for Trail Mix, Nuts, Seeds and Dried Fruit, with Chocolate, with Salted Nuts?
- Diat lists 3 portions for Trail Mix, Nuts, Seeds and Dried Fruit, with Chocolate, with Salted Nuts, each with its own calorie figure: cup, whole pieces (146.01 g), tbsp, whole pieces (9.13 g), tsp, whole pieces (3.04 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
