Trail Mix, Nuts, Seeds, and Dried Fruit, without Chocolate, with Unsalted Nuts
Calories in Trail Mix, Nuts, Seeds, and Dried Fruit, without Chocolate, with Unsalted Nuts
693 kcal
Caloric value
67.4 g
carbohydrates
20.7 g
protein
44.1 g
fat
cup, whole pieces (150.01 g)
Nutrition table for cup, whole pieces (150.01 g)
| Calories | 693 kcal |
|---|---|
| Total Fat | 44.1 g |
| Saturated Fat | 9.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Total Carbohydrate | 67.4 g |
| Dietary Fibre | 10.6 g |
| Sugars | 41.6 g |
| Protein | 20.7 g |
| Calcium | 117 mg |
| Copper | 1.5 mg |
| Iron | 4.6 mg |
| Magnesium | 237 mg |
| Manganese | 1.5 mg |
| Phosphorus | 517.5 mg |
| Potassium | 1,027.6 mg |
| Selenium | 27 µg |
| Vitamin A | 1.4 µg |
| Vitamin B1 (thiamin) | 0.69 mg |
| Folate (vitamin B9) | 106.5 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 7.1 mg |
| Vitamin B5 (pantothenic acid) | 1.4 mg |
| Vitamin B6 | 0.45 mg |
| Vitamin C | 2.1 mg |
| Vitamin D | 0 IU |
| Vitamin E | 10.8 mg |
| Vitamin K | 8.1 µg |
| Zinc | 4.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
36%
carbohydrates
11.1%
protein
53%
fat
How to burn 693 calories?
- 17,330Steps
- 162 minWalking
- 90 minRunning
- 75 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Trail Mix, Nuts, Seeds, and Dried Fruit, without Chocolate, with Unsalted Nuts?
- cup, whole pieces (150.01 g) of Trail Mix, Nuts, Seeds, and Dried Fruit, without Chocolate, with Unsalted Nuts contains about 693 kcal.
- How many calories are in 100 g of Trail Mix, Nuts, Seeds, and Dried Fruit, without Chocolate, with Unsalted Nuts?
- 100 g of Trail Mix, Nuts, Seeds, and Dried Fruit, without Chocolate, with Unsalted Nuts contains about 462 kcal.
- What serving sizes are available for Trail Mix, Nuts, Seeds, and Dried Fruit, without Chocolate, with Unsalted Nuts?
- Diat lists 3 portions for Trail Mix, Nuts, Seeds, and Dried Fruit, without Chocolate, with Unsalted Nuts, each with its own calorie figure: cup, whole pieces (150.01 g), tbsp, whole pieces (9.38 g), tsp, whole pieces (3.13 g).
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