Trail Mix with Chocolate Chips
Calories in Trail Mix with Chocolate Chips
707 kcal
Caloric value
65.6 g
carbohydrates
20.7 g
protein
46.6 g
fat
cup (146 g)
Nutrition table for cup (146 g)
| Calories | 707 kcal |
|---|---|
| Total Fat | 46.6 g |
| Saturated Fat | 8.9 g |
| Trans Fat | 0 g |
| Cholesterol | 5.8 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 65.6 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 20.7 g |
| Calcium | 159.1 mg |
| Copper | 1.2 mg |
| Iron | 4.9 mg |
| Magnesium | 235.1 mg |
| Manganese | 1.6 mg |
| Phosphorus | 565 mg |
| Potassium | 946.1 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.6 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 6.4 mg |
| Vitamin B5 (pantothenic acid) | 1.4 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 1.9 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 4.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
34.3%
carbohydrates
10.8%
protein
54.9%
fat
How to burn 707 calories?
- 17,680Steps
- 165 minWalking
- 92 minRunning
- 77 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Trail Mix with Chocolate Chips?
- cup (146 g) of Trail Mix with Chocolate Chips contains about 707 kcal.
- How many calories are in 100 g of Trail Mix with Chocolate Chips?
- 100 g of Trail Mix with Chocolate Chips contains about 484 kcal.
- What serving sizes are available for Trail Mix with Chocolate Chips?
- Diat lists 3 portions for Trail Mix with Chocolate Chips, each with its own calorie figure: cup (146 g), grams (1 g), oz. (28.3 g).
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