Wheat Durum
Calories in Wheat Durum
651 kcal
Caloric value
136.6 g
carbohydrates
26.3 g
protein
4.7 g
fat
cup (192 g)
Nutrition table for cup (192 g)
| Calories | 651 kcal |
|---|---|
| Total Fat | 4.7 g |
| Saturated Fat | 0.9 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 136.6 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 26.3 g |
| Calcium | 65.3 mg |
| Copper | 1.1 mg |
| Iron | 6.8 mg |
| Magnesium | 276.5 mg |
| Manganese | 5.8 mg |
| Phosphorus | 975.4 mg |
| Potassium | 827.5 mg |
| Selenium | 0.2 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.8 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.2 mg |
| Vitamin B3 Niacin | 12.9 mg |
| Vitamin B5 Pantothenic Acid | 1.8 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
78.7%
carbohydrates
15.2%
protein
6.1%
fat
How to burn 651 calories?
- 16,280Steps
- 152 minWalking
- 84 minRunning
- 71 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wheat Durum?
- cup (192 g) of Wheat Durum contains about 651 kcal.
- What serving sizes are available for Wheat Durum?
- Diat lists 3 portions for Wheat Durum, each with its own calorie figure: cup (192 g), grams (1 g), oz. (28.3 g).
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