White Chocolate
Calories in White Chocolate
54 kcal
Caloric value
5.9 g
carbohydrates
0.6 g
protein
3.2 g
fat
1 piece (10 g)
Nutrition table for 1 piece (10 g)
| Calories | 54 kcal |
|---|---|
| Total Fat | 3.2 g |
| Saturated Fat | 1.9 g |
| Trans Fat | 0 g |
| Cholesterol | 2.1 mg |
| Sodium | 33.3 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fibre | 0.03 g |
| Sugars | 5.9 g |
| Protein | 0.6 g |
| Calcium | 19.9 mg |
| Copper | 0.03 mg |
| Iron | 0.03 mg |
| Magnesium | 1.2 mg |
| Manganese | 0.03 mg |
| Phosphorus | 17.6 mg |
| Potassium | 28.6 mg |
| Selenium | 0.03 mg |
| Vitamin A | 0.03 mg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Folate (vitamin B9) | 0.03 mg |
| Vitamin B12 | 0.03 mg |
| Vitamin B2 (riboflavin) | 0.03 mg |
| Vitamin B3 (niacin) | 0.07 mg |
| Vitamin B5 (pantothenic acid) | 0.07 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin C | 0.07 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.03 mg |
| Zinc | 0.07 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
43.1%
carbohydrates
4.4%
protein
52.6%
fat
How to burn 54 calories?
- 1,350Steps
- 13 minWalking
- 7 minRunning
- 6 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in White Chocolate?
- 1 piece (10 g) of White Chocolate contains about 54 kcal.
- How many calories are in 100 g of White Chocolate?
- 100 g of White Chocolate contains about 540 kcal.
- What serving sizes are available for White Chocolate?
- Diat lists 11 portions for White Chocolate, each with its own calorie figure: 1 piece (10 g), 1 bar (40 g), 1 g, 1 oz (28 g), 1 piece (15 g) and 6 more.
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