White Sauce
Calories in White Sauce
22 kcal
Caloric value
1.4 g
carbohydrates
0.58 g
protein
1.6 g
fat
1 tbsp (15 g)
Nutrition table for 1 tbsp (15 g)
| Calories | 22 kcal |
|---|---|
| Total Fat | 1.6 g |
| Saturated Fat | 0.43 g |
| Trans Fat | 0 g |
| Cholesterol | 1.1 mg |
| Sodium | 54 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fibre | 0.03 g |
| Sugars | 0.66 g |
| Protein | 0.58 g |
| Calcium | 17.7 mg |
| Copper | 0.01 mg |
| Iron | 0.05 mg |
| Magnesium | 2.1 mg |
| Manganese | 0.01 mg |
| Phosphorus | 14.7 mg |
| Potassium | 23.4 mg |
| Selenium | 0.01 mg |
| Vitamin A | 0.02 mg |
| Vitamin B1 (thiamin) | 0.01 mg |
| Folate (vitamin B9) | 0.01 mg |
| Vitamin B12 | 0.01 mg |
| Vitamin B2 (riboflavin) | 0.03 mg |
| Vitamin B3 (niacin) | 0.06 mg |
| Vitamin B5 (pantothenic acid) | 0.05 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin C | 0.12 mg |
| Vitamin D | 0.01 mg |
| Vitamin E | 0.04 mg |
| Vitamin K | 0.01 mg |
| Zinc | 0.06 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
25.1%
carbohydrates
10.4%
protein
64.5%
fat
How to burn 22 calories?
- 550Steps
- 5 minWalking
- 3 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in White Sauce?
- 1 tbsp (15 g) of White Sauce contains about 22 kcal.
- How many calories are in 100 g of White Sauce?
- 100 g of White Sauce contains about 147 kcal.
- What serving sizes are available for White Sauce?
- Diat lists 8 portions for White Sauce, each with its own calorie figure: 1 tbsp (15 g), 1 cup (220 g), 1 g, 1 oz (28 g), 1/4 cup (60 g) and 3 more.
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