Asparagus, raw
Calories in Asparagus, raw
22 kcal
Caloric value
5.6 g
carbohydrates
3.4 g
protein
1.1 g
fat
1 cup (134 g)
Nutrition table for 1 cup (134 g)
| Calories | 22 kcal |
|---|---|
| Total Fat | 1.1 g |
| Saturated Fat | 1.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,116.7 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fibre | 3.4 g |
| Sugars | 2.2 g |
| Protein | 3.4 g |
| Calcium | 32.4 mg |
| Copper | 1.1 mg |
| Iron | 3.4 mg |
| Magnesium | 19 mg |
| Manganese | 1.1 mg |
| Phosphorus | 69.2 mg |
| Potassium | 270.2 mg |
| Selenium | 1.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 1.1 mg |
| Folate (vitamin B9) | 1.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 1.1 mg |
| Vitamin B3 (niacin) | 1.1 mg |
| Vitamin B5 (pantothenic acid) | 1.1 mg |
| Vitamin B6 | 1.1 mg |
| Vitamin C | 7.8 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.1 mg |
| Vitamin K | 1.1 mg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
48.8%
carbohydrates
29.6%
protein
21.6%
fat
How to burn 22 calories?
- 550Steps
- 5 minWalking
- 3 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Asparagus, raw?
- 1 cup (134 g) of Asparagus, raw contains about 22 kcal.
- How many calories are in 100 g of Asparagus, raw?
- 100 g of Asparagus, raw contains about 17 kcal.
- What serving sizes are available for Asparagus, raw?
- Diat lists 10 portions for Asparagus, raw, each with its own calorie figure: 1 cup (134 g), 1 cup (134 g), 1 oz (28 g), 1 oz (28 g), 1 spear (16 g) and 5 more.
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