Beans, black turtle, mature seeds, raw
Calories in Beans, black turtle, mature seeds, raw
624 kcal
Caloric value
116.4 g
carbohydrates
39.1 g
protein
1.7 g
fat
cup (184 g)
Nutrition table for cup (184 g)
| Calories | 624 kcal |
|---|---|
| Total Fat | 1.7 g |
| Saturated Fat | 0.42 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 16.6 mg |
| Total Carbohydrate | 116.4 g |
| Dietary Fibre | 28.5 g |
| Sugars | 3.9 g |
| Protein | 39.1 g |
| Calcium | 294.4 mg |
| Copper | 1.8 mg |
| Iron | 16 mg |
| Magnesium | 294.4 mg |
| Manganese | 1.8 mg |
| Phosphorus | 809.6 mg |
| Potassium | 2,760 mg |
| Selenium | 5.9 µg |
| Vitamin A | 9.4 µg |
| Vitamin B1 (thiamin) | 1.7 mg |
| Folate (vitamin B9) | 817 µg |
| Vitamin B2 (riboflavin) | 0.35 mg |
| Vitamin B3 (niacin) | 3.6 mg |
| Vitamin B5 (pantothenic acid) | 1.7 mg |
| Vitamin B6 | 0.53 mg |
| Vitamin E | 0.39 mg |
| Vitamin K | 10.3 µg |
| Zinc | 4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
73.1%
carbohydrates
24.5%
protein
2.4%
fat
How to burn 624 calories?
- 15,600Steps
- 146 minWalking
- 81 minRunning
- 68 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Beans, black turtle, mature seeds, raw?
- cup (184 g) of Beans, black turtle, mature seeds, raw contains about 624 kcal.
- How many calories are in 100 g of Beans, black turtle, mature seeds, raw?
- 100 g of Beans, black turtle, mature seeds, raw contains about 339 kcal.
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