Kidney Beans, Cooked from Dried
Calories in Kidney Beans, Cooked from Dried
284 kcal
Caloric value
51.1 g
carbohydrates
19.4 g
protein
1.1 g
fat
cup, mashed (224 g)
Nutrition table for cup, mashed (224 g)
| Calories | 284 kcal |
|---|---|
| Total Fat | 1.1 g |
| Saturated Fat | 0.16 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.2 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fibre | 14.3 g |
| Sugars | 0.72 g |
| Protein | 19.4 g |
| Calcium | 78.4 mg |
| Copper | 0.49 mg |
| Iron | 5 mg |
| Magnesium | 94.1 mg |
| Manganese | 0.96 mg |
| Phosphorus | 309.1 mg |
| Potassium | 907.2 mg |
| Selenium | 2.5 µg |
| Vitamin A | 0 µg |
| Vitamin B1 (thiamin) | 0.36 mg |
| Folate (vitamin B9) | 291.2 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.13 mg |
| Vitamin B3 (niacin) | 1.3 mg |
| Vitamin B5 (pantothenic acid) | 0.49 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin C | 2.7 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.07 mg |
| Vitamin K | 18.8 µg |
| Zinc | 2.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
70%
carbohydrates
26.6%
protein
3.4%
fat
How to burn 284 calories?
- 7,100Steps
- 66 minWalking
- 37 minRunning
- 31 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Kidney Beans, Cooked from Dried?
- cup, mashed (224 g) of Kidney Beans, Cooked from Dried contains about 284 kcal.
- How many calories are in 100 g of Kidney Beans, Cooked from Dried?
- 100 g of Kidney Beans, Cooked from Dried contains about 127 kcal.
- What serving sizes are available for Kidney Beans, Cooked from Dried?
- Diat lists 6 portions for Kidney Beans, Cooked from Dried, each with its own calorie figure: cup, mashed (224 g), cup, whole pieces (177 g), tbsp, mashed (14 g), tbsp, whole pieces (11.06 g), tsp, mashed (4.67 g) and 1 more.
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