Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, without Salt
Calories in Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, without Salt
225 kcal
Caloric value
40.4 g
carbohydrates
15.3 g
protein
0.89 g
fat
cup (177 g)
Nutrition table for cup (177 g)
| Calories | 225 kcal |
|---|---|
| Total Fat | 0.89 g |
| Saturated Fat | 0.12 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.5 mg |
| Total Carbohydrate | 40.4 g |
| Dietary Fibre | 13.1 g |
| Sugars | 0.57 g |
| Protein | 15.3 g |
| Calcium | 49.6 mg |
| Copper | 0.42 mg |
| Iron | 5.2 mg |
| Magnesium | 79.7 mg |
| Manganese | 0.85 mg |
| Phosphorus | 251.3 mg |
| Potassium | 713.3 mg |
| Selenium | 2.1 µg |
| Vitamin B1 (thiamin) | 0.28 mg |
| Folate (vitamin B9) | 230.1 µg |
| Vitamin B2 (riboflavin) | 0.11 mg |
| Vitamin B3 (niacin) | 1 mg |
| Vitamin B5 (pantothenic acid) | 0.39 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin C | 2.1 mg |
| Vitamin E | 0.05 mg |
| Vitamin K | 14.9 µg |
| Zinc | 1.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
70%
carbohydrates
26.5%
protein
3.5%
fat
How to burn 225 calories?
- 5,630Steps
- 52 minWalking
- 29 minRunning
- 24 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, without Salt?
- cup (177 g) of Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, without Salt contains about 225 kcal.
- How many calories are in 100 g of Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, without Salt?
- 100 g of Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, without Salt contains about 127 kcal.
- What serving sizes are available for Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, without Salt?
- Diat lists 2 portions for Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, without Salt, each with its own calorie figure: cup (177 g), tbsp (11 g).
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