Black Beans, Canned, Drained, Low Sodium
Calories in Black Beans, Canned, Drained, Low Sodium
241 kcal
Caloric value
44.8 g
carbohydrates
14.2 g
protein
1.1 g
fat
cup, whole pieces (171.99 g)
Nutrition table for cup, whole pieces (171.99 g)
| Calories | 241 kcal |
|---|---|
| Total Fat | 1.1 g |
| Saturated Fat | 0.17 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fibre | 18.1 g |
| Sugars | 0.64 g |
| Protein | 14.2 g |
| Calcium | 118.7 mg |
| Copper | 0.36 mg |
| Iron | 4.1 mg |
| Magnesium | 91.2 mg |
| Manganese | 0.91 mg |
| Phosphorus | 247.7 mg |
| Potassium | 669 mg |
| Selenium | 5 µg |
| Vitamin A | 0 µg |
| Vitamin B1 (thiamin) | 0.41 mg |
| Folate (vitamin B9) | 240.8 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.12 mg |
| Vitamin B3 (niacin) | 1.1 mg |
| Vitamin B5 (pantothenic acid) | 0.46 mg |
| Vitamin B6 | 0.24 mg |
| Vitamin C | 1.5 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.02 mg |
| Vitamin K | 1 µg |
| Zinc | 1.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
72.9%
carbohydrates
23.1%
protein
4%
fat
How to burn 241 calories?
- 6,030Steps
- 56 minWalking
- 31 minRunning
- 26 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Black Beans, Canned, Drained, Low Sodium?
- cup, whole pieces (171.99 g) of Black Beans, Canned, Drained, Low Sodium contains about 241 kcal.
- How many calories are in 100 g of Black Beans, Canned, Drained, Low Sodium?
- 100 g of Black Beans, Canned, Drained, Low Sodium contains about 140 kcal.
- What serving sizes are available for Black Beans, Canned, Drained, Low Sodium?
- Diat lists 3 portions for Black Beans, Canned, Drained, Low Sodium, each with its own calorie figure: cup, whole pieces (171.99 g), tbsp, whole pieces (10.75 g), tsp, whole pieces (3.58 g).
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