Beans, White, Mature Seeds, Canned
Calories in Beans, White, Mature Seeds, Canned
299 kcal
Caloric value
55.5 g
carbohydrates
19 g
protein
0.76 g
fat
cup (262 g)
Nutrition table for cup (262 g)
| Calories | 299 kcal |
|---|---|
| Total Fat | 0.76 g |
| Saturated Fat | 0.18 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 890.8 mg |
| Total Carbohydrate | 55.5 g |
| Dietary Fibre | 12.6 g |
| Sugars | 0.76 g |
| Protein | 19 g |
| Calcium | 191.3 mg |
| Copper | 0.6 mg |
| Iron | 7.8 mg |
| Magnesium | 133.6 mg |
| Manganese | 1.4 mg |
| Phosphorus | 238.4 mg |
| Potassium | 1,189.5 mg |
| Selenium | 4.2 µg |
| Vitamin B1 (thiamin) | 0.26 mg |
| Folate (vitamin B9) | 170.3 µg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.29 mg |
| Vitamin B5 (pantothenic acid) | 0.5 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin E | 2.1 mg |
| Vitamin K | 7.6 µg |
| Zinc | 2.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
72.8%
carbohydrates
24.9%
protein
2.2%
fat
How to burn 299 calories?
- 7,480Steps
- 70 minWalking
- 39 minRunning
- 33 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Beans, White, Mature Seeds, Canned?
- cup (262 g) of Beans, White, Mature Seeds, Canned contains about 299 kcal.
- How many calories are in 100 g of Beans, White, Mature Seeds, Canned?
- 100 g of Beans, White, Mature Seeds, Canned contains about 114 kcal.
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