Chickpeas, Canned, Drained and Rinsed
Calories in Chickpeas, Canned, Drained and Rinsed
211 kcal
Caloric value
34.2 g
carbohydrates
10.7 g
protein
4.2 g
fat
cup, whole pieces (152 g)
Nutrition table for cup, whole pieces (152 g)
| Calories | 211 kcal |
|---|---|
| Total Fat | 4.2 g |
| Saturated Fat | 0.32 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 307 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fibre | 9.7 g |
| Sugars | 6.1 g |
| Protein | 10.7 g |
| Calcium | 60.8 mg |
| Copper | 0.41 mg |
| Iron | 1.6 mg |
| Magnesium | 43.2 mg |
| Manganese | 1.1 mg |
| Phosphorus | 130.7 mg |
| Potassium | 208.2 mg |
| Selenium | 4.7 µg |
| Vitamin A | 1.8 µg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Folate (vitamin B9) | 73 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.03 mg |
| Vitamin B3 (niacin) | 0.21 mg |
| Vitamin B5 (pantothenic acid) | 0.36 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin C | 0.15 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.44 mg |
| Vitamin K | 5.2 µg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
62.9%
carbohydrates
19.7%
protein
17.4%
fat
How to burn 211 calories?
- 5,280Steps
- 49 minWalking
- 27 minRunning
- 23 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Chickpeas, Canned, Drained and Rinsed?
- cup, whole pieces (152 g) of Chickpeas, Canned, Drained and Rinsed contains about 211 kcal.
- How many calories are in 100 g of Chickpeas, Canned, Drained and Rinsed?
- 100 g of Chickpeas, Canned, Drained and Rinsed contains about 139 kcal.
- What serving sizes are available for Chickpeas, Canned, Drained and Rinsed?
- Diat lists 4 portions for Chickpeas, Canned, Drained and Rinsed, each with its own calorie figure: cup, whole pieces (152 g), each (1.5 g), tbsp, whole pieces (9.5 g), tsp, whole pieces (3.17 g).
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