Beans, Black, Mature Seeds, Raw
Calories in Beans, Black, Mature Seeds, Raw
662 kcal
Caloric value
121 g
carbohydrates
41.9 g
protein
2.8 g
fat
cup (194 g)
Nutrition table for cup (194 g)
| Calories | 662 kcal |
|---|---|
| Total Fat | 2.8 g |
| Saturated Fat | 0.72 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9.7 mg |
| Total Carbohydrate | 121 g |
| Dietary Fibre | 30.1 g |
| Sugars | 4.1 g |
| Protein | 41.9 g |
| Calcium | 238.6 mg |
| Copper | 1.6 mg |
| Iron | 9.7 mg |
| Magnesium | 331.7 mg |
| Manganese | 2.1 mg |
| Phosphorus | 682.9 mg |
| Potassium | 2,877 mg |
| Selenium | 6.2 µg |
| Vitamin A | 9.9 µg |
| Vitamin B1 (thiamin) | 1.7 mg |
| Folate (vitamin B9) | 861.4 µg |
| Vitamin B2 (riboflavin) | 0.37 mg |
| Vitamin B3 (niacin) | 3.8 mg |
| Vitamin B5 (pantothenic acid) | 1.7 mg |
| Vitamin B6 | 0.56 mg |
| Vitamin E | 0.41 mg |
| Vitamin K | 10.9 µg |
| Zinc | 7.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
71.5%
carbohydrates
24.8%
protein
3.7%
fat
How to burn 662 calories?
- 16,550Steps
- 154 minWalking
- 86 minRunning
- 72 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Beans, Black, Mature Seeds, Raw?
- cup (194 g) of Beans, Black, Mature Seeds, Raw contains about 662 kcal.
- How many calories are in 100 g of Beans, Black, Mature Seeds, Raw?
- 100 g of Beans, Black, Mature Seeds, Raw contains about 341 kcal.
- What serving sizes are available for Beans, Black, Mature Seeds, Raw?
- Diat lists 2 portions for Beans, Black, Mature Seeds, Raw, each with its own calorie figure: cup (194 g), tbsp (12.1 g).
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