Beans, Black, Mature seeds, Cooked, Boiled without Salt
Calories in Beans, Black, Mature seeds, Cooked, Boiled without Salt
227 kcal
Caloric value
40.8 g
carbohydrates
15.2 g
protein
0.93 g
fat
cup, whole pieces (171.99 g)
Nutrition table for cup, whole pieces (171.99 g)
| Calories | 227 kcal |
|---|---|
| Total Fat | 0.93 g |
| Saturated Fat | 0.24 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.7 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fibre | 15 g |
| Sugars | 1.1 g |
| Protein | 15.2 g |
| Calcium | 46.4 mg |
| Copper | 0.36 mg |
| Iron | 3.6 mg |
| Magnesium | 120.4 mg |
| Manganese | 0.76 mg |
| Phosphorus | 240.8 mg |
| Potassium | 610.6 mg |
| Selenium | 2.1 µg |
| Vitamin A | 1.4 µg |
| Vitamin B1 (thiamin) | 0.41 mg |
| Folate (vitamin B9) | 256.3 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.88 mg |
| Vitamin B5 (pantothenic acid) | 0.41 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.5 mg |
| Vitamin K | 5.7 µg |
| Zinc | 1.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
70.2%
carbohydrates
26.2%
protein
3.6%
fat
How to burn 227 calories?
- 5,680Steps
- 53 minWalking
- 29 minRunning
- 25 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Beans, Black, Mature seeds, Cooked, Boiled without Salt?
- cup, whole pieces (171.99 g) of Beans, Black, Mature seeds, Cooked, Boiled without Salt contains about 227 kcal.
- How many calories are in 100 g of Beans, Black, Mature seeds, Cooked, Boiled without Salt?
- 100 g of Beans, Black, Mature seeds, Cooked, Boiled without Salt contains about 132 kcal.
- What serving sizes are available for Beans, Black, Mature seeds, Cooked, Boiled without Salt?
- Diat lists 6 portions for Beans, Black, Mature seeds, Cooked, Boiled without Salt, each with its own calorie figure: cup, whole pieces (171.99 g), 1 cup (215 g), 1 cup (230 g), 1 g, tbsp, whole pieces (10.75 g) and 1 more.
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