Black-eyed Peas, Boiled without Salt
Calories in Black-eyed Peas, Boiled without Salt
198 kcal
Caloric value
35.5 g
carbohydrates
13.2 g
protein
0.91 g
fat
cup (171 g)
Nutrition table for cup (171 g)
| Calories | 198 kcal |
|---|---|
| Total Fat | 0.91 g |
| Saturated Fat | 0.24 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6.8 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fibre | 11.1 g |
| Sugars | 5.6 g |
| Protein | 13.2 g |
| Calcium | 41 mg |
| Copper | 0.46 mg |
| Iron | 4.3 mg |
| Magnesium | 90.6 mg |
| Manganese | 0.82 mg |
| Phosphorus | 266.8 mg |
| Potassium | 475.4 mg |
| Selenium | 4.3 µg |
| Vitamin A | 1.7 µg |
| Vitamin B1 (thiamin) | 0.34 mg |
| Folate (vitamin B9) | 355.7 µg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.86 mg |
| Vitamin B5 (pantothenic acid) | 0.7 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin C | 0.68 mg |
| Vitamin E | 0.48 mg |
| Vitamin K | 2.9 µg |
| Zinc | 2.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
70%
carbohydrates
26%
protein
4%
fat
How to burn 198 calories?
- 4,950Steps
- 46 minWalking
- 26 minRunning
- 22 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Black-eyed Peas, Boiled without Salt?
- cup (171 g) of Black-eyed Peas, Boiled without Salt contains about 198 kcal.
- How many calories are in 100 g of Black-eyed Peas, Boiled without Salt?
- 100 g of Black-eyed Peas, Boiled without Salt contains about 116 kcal.
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