Iberia, Chickpeas
Calories in Iberia, Chickpeas
110 kcal
Caloric value
29 g
carbohydrates
8 g
protein
2 g
fat
0.25 Cup (45 g)
Nutrition table for 0.25 Cup (45 g)
| Calories | 110 kcal |
|---|---|
| Total Fat | 2 g |
| Saturated Fat | 0.12 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Total Carbohydrate | 29 g |
| Dietary Fibre | 14 g |
| Sugars | 1 g |
| Protein | 8 g |
| Calcium | 60 mg |
| Copper | 0.16 mg |
| Iron | 1.8 mg |
| Magnesium | 21.6 mg |
| Manganese | 0.46 mg |
| Phosphorus | 75.6 mg |
| Potassium | 131 mg |
| Selenium | 1.7 µg |
| Vitamin A | 0.45 µg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Folate (vitamin B9) | 77.4 µg |
| Vitamin B2 (riboflavin) | 0.03 mg |
| Vitamin B3 (niacin) | 0.24 mg |
| Vitamin B5 (pantothenic acid) | 0.13 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin C | 0.59 mg |
| Vitamin E | 0.16 mg |
| Vitamin K | 1.8 µg |
| Zinc | 0.69 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
69.9%
carbohydrates
19.3%
protein
10.8%
fat
How to burn 110 calories?
- 2,750Steps
- 26 minWalking
- 14 minRunning
- 12 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Iberia, Chickpeas?
- 0.25 Cup (45 g) of Iberia, Chickpeas contains about 110 kcal.
- How many calories are in 100 g of Iberia, Chickpeas?
- 100 g of Iberia, Chickpeas contains about 244 kcal.
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