Kidney Beans, Canned, Drained, Low Sodium
Calories in Kidney Beans, Canned, Drained, Low Sodium
219 kcal
Caloric value
38 g
carbohydrates
14.1 g
protein
1.9 g
fat
cup, whole pieces (177 g)
Nutrition table for cup, whole pieces (177 g)
| Calories | 219 kcal |
|---|---|
| Total Fat | 1.9 g |
| Saturated Fat | 0.32 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.8 mg |
| Total Carbohydrate | 38 g |
| Dietary Fibre | 9.7 g |
| Sugars | 6.7 g |
| Protein | 14.1 g |
| Calcium | 100.9 mg |
| Copper | 0.48 mg |
| Iron | 2.7 mg |
| Magnesium | 53.1 mg |
| Manganese | 0.67 mg |
| Phosphorus | 214.2 mg |
| Potassium | 490.3 mg |
| Selenium | 2.8 µg |
| Vitamin A | 0 µg |
| Vitamin B1 (thiamin) | 0.12 mg |
| Folate (vitamin B9) | 49.6 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B3 (niacin) | 0.81 mg |
| Vitamin B5 (pantothenic acid) | 0.37 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin C | 0.35 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.05 mg |
| Vitamin K | 14 µg |
| Zinc | 1.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
67.4%
carbohydrates
25%
protein
7.6%
fat
How to burn 219 calories?
- 5,480Steps
- 51 minWalking
- 28 minRunning
- 24 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Kidney Beans, Canned, Drained, Low Sodium?
- cup, whole pieces (177 g) of Kidney Beans, Canned, Drained, Low Sodium contains about 219 kcal.
- How many calories are in 100 g of Kidney Beans, Canned, Drained, Low Sodium?
- 100 g of Kidney Beans, Canned, Drained, Low Sodium contains about 124 kcal.
- What serving sizes are available for Kidney Beans, Canned, Drained, Low Sodium?
- Diat lists 3 portions for Kidney Beans, Canned, Drained, Low Sodium, each with its own calorie figure: cup, whole pieces (177 g), tbsp, whole pieces (11.06 g), tsp, whole pieces (3.69 g).
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