Kidney Beans, Canned, Drained and Rinsed
Calories in Kidney Beans, Canned, Drained and Rinsed
196 kcal
Caloric value
34 g
carbohydrates
12.6 g
protein
1.7 g
fat
cup, whole pieces (158 g)
Nutrition table for cup, whole pieces (158 g)
| Calories | 196 kcal |
|---|---|
| Total Fat | 1.7 g |
| Saturated Fat | 0.28 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 271.8 mg |
| Total Carbohydrate | 34 g |
| Dietary Fibre | 8.7 g |
| Sugars | 6 g |
| Protein | 12.6 g |
| Calcium | 90.1 mg |
| Copper | 0.43 mg |
| Iron | 2.3 mg |
| Magnesium | 46.3 mg |
| Manganese | 0.52 mg |
| Phosphorus | 164.3 mg |
| Potassium | 358.7 mg |
| Selenium | 2.5 µg |
| Vitamin A | 0 µg |
| Vitamin B1 (thiamin) | 0.11 mg |
| Folate (vitamin B9) | 44.2 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.03 mg |
| Vitamin B3 (niacin) | 0.73 mg |
| Vitamin B5 (pantothenic acid) | 0.33 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin C | 0.32 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.05 mg |
| Vitamin K | 12.5 µg |
| Zinc | 0.88 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
67.4%
carbohydrates
25%
protein
7.6%
fat
How to burn 196 calories?
- 4,900Steps
- 46 minWalking
- 25 minRunning
- 21 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Kidney Beans, Canned, Drained and Rinsed?
- cup, whole pieces (158 g) of Kidney Beans, Canned, Drained and Rinsed contains about 196 kcal.
- How many calories are in 100 g of Kidney Beans, Canned, Drained and Rinsed?
- 100 g of Kidney Beans, Canned, Drained and Rinsed contains about 124 kcal.
- What serving sizes are available for Kidney Beans, Canned, Drained and Rinsed?
- Diat lists 3 portions for Kidney Beans, Canned, Drained and Rinsed, each with its own calorie figure: cup, whole pieces (158 g), tbsp, whole pieces (9.88 g), tsp, whole pieces (3.29 g).
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