Beet Greens, raw
Calories in Beet Greens, raw
8 kcal
Caloric value
1.6 g
carbohydrates
0.8 g
protein
0.1 g
fat
cup (38 g)
Nutrition table for cup (38 g)
| Calories | 8 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fibre | 1.4 g |
| Sugars | 0.2 g |
| Protein | 0.8 g |
| Calcium | 44.5 mg |
| Copper | 0.1 mg |
| Iron | 1 mg |
| Magnesium | 26.6 mg |
| Manganese | 0.1 mg |
| Phosphorus | 15.6 mg |
| Potassium | 289.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.2 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 11.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.6 mg |
| Vitamin K | 0.2 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
61%
carbohydrates
30.5%
protein
8.6%
fat
How to burn 8 calories?
- 200Steps
- 2 minWalking
- 1 minRunning
- 1 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Beet Greens, raw?
- cup (38 g) of Beet Greens, raw contains about 8 kcal.
- How many calories are in 100 g of Beet Greens, raw?
- 100 g of Beet Greens, raw contains about 21 kcal.
- What serving sizes are available for Beet Greens, raw?
- Diat lists 4 portions for Beet Greens, raw, each with its own calorie figure: cup (38 g), grams (1 g), oz. (28.3 g), 32 g.
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