Black Olives
Calories in Black Olives
116 kcal
Caloric value
6 g
carbohydrates
0.84 g
protein
10.9 g
fat
1 serving (100 g) (100 g)
Nutrition table for 1 serving (100 g) (100 g)
| Calories | 116 kcal |
|---|---|
| Total Fat | 10.9 g |
| Saturated Fat | 2.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 735 mg |
| Total Carbohydrate | 6 g |
| Dietary Fibre | 1.6 g |
| Sugars | 0.01 g |
| Protein | 0.84 g |
| Calcium | 88 mg |
| Copper | 0.25 mg |
| Iron | 6.3 mg |
| Magnesium | 4 mg |
| Manganese | 0.02 mg |
| Phosphorus | 3 mg |
| Potassium | 8 mg |
| Selenium | 0.9 µg |
| Vitamin A | 16.5 µg |
| Folate (vitamin B9) | 0 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0 mg |
| Vitamin B3 (niacin) | 0.04 mg |
| Vitamin B5 (pantothenic acid) | 0.02 mg |
| Vitamin C | 0.9 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.7 mg |
| Vitamin K | 1.4 µg |
| Zinc | 0.22 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
19.1%
carbohydrates
2.7%
protein
78.2%
fat
How to burn 116 calories?
- 2,900Steps
- 27 minWalking
- 15 minRunning
- 13 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Black Olives?
- 1 serving (100 g) (100 g) of Black Olives contains about 116 kcal.
- How many calories are in 100 g of Black Olives?
- 100 g of Black Olives contains about 116 kcal.
- What serving sizes are available for Black Olives?
- Diat lists 14 portions for Black Olives, each with its own calorie figure: 1 serving (100 g) (100 g), 1 cup (135 g), 1 oz (28 g), 1 tbsp (8 g), cup (160.42 g) and 9 more.
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