Blueberry Muffin
Calories in Blueberry Muffin
424 kcal
Caloric value
59.9 g
carbohydrates
5.2 g
protein
18.2 g
fat
1 piece (113 g)
Nutrition table for 1 piece (113 g)
| Calories | 424 kcal |
|---|---|
| Total Fat | 18.2 g |
| Saturated Fat | 3.2 g |
| Trans Fat | 0 g |
| Cholesterol | 33.9 mg |
| Sodium | 396.5 mg |
| Total Carbohydrate | 59.9 g |
| Dietary Fibre | 1.2 g |
| Sugars | 35.5 g |
| Protein | 5.2 g |
| Calcium | 49.8 mg |
| Copper | 0.2 mg |
| Iron | 1.4 mg |
| Magnesium | 11.3 mg |
| Manganese | 0.59 mg |
| Phosphorus | 164.9 mg |
| Potassium | 136.8 mg |
| Selenium | 0.2 mg |
| Vitamin A | 0.2 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.2 mg |
| Vitamin B12 | 0.2 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 1.6 mg |
| Vitamin B5 (pantothenic acid) | 0.59 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 0.99 mg |
| Vitamin D | 0.2 mg |
| Vitamin E | 1.8 mg |
| Vitamin K | 0.2 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
56.5%
carbohydrates
4.9%
protein
38.6%
fat
How to burn 424 calories?
- 10,600Steps
- 99 minWalking
- 55 minRunning
- 46 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Blueberry Muffin?
- 1 piece (113 g) of Blueberry Muffin contains about 424 kcal.
- How many calories are in 100 g of Blueberry Muffin?
- 100 g of Blueberry Muffin contains about 375 kcal.
- What serving sizes are available for Blueberry Muffin?
- Diat lists 9 portions for Blueberry Muffin, each with its own calorie figure: 1 piece (113 g), 1 large (170 g), 1 mini (50 g), 1 oz (28 g), grams (1 g) and 4 more.
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