Yogurt Drink, Lowfat
Calories in Yogurt Drink, Lowfat
154 kcal
Caloric value
26.3 g
carbohydrates
6.4 g
protein
2.9 g
fat
1 cup (245 cup)
Nutrition table for 1 cup (245 cup)
| Calories | 154 kcal |
|---|---|
| Total Fat | 2.9 g |
| Saturated Fat | 1.7 g |
| Trans Fat | 0 g |
| Cholesterol | 12.5 mg |
| Sodium | 67.6 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fibre | 0.08 g |
| Sugars | 24.3 g |
| Protein | 6.4 g |
| Calcium | 193.2 mg |
| Iron | 0.04 mg |
| Magnesium | 21.6 mg |
| Phosphorus | 185.7 mg |
| Potassium | 202.8 mg |
| Selenium | 3.6 µg |
| Vitamin A | 12.7 µg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 4.2 µg |
| Vitamin B12 | 0.99 µg |
| Vitamin B2 Riboflavin | 0.27 mg |
| Vitamin B3 Niacin | 0.23 mg |
| Vitamin B5 Pantothenic Acid | 0.72 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 1.4 mg |
| Vitamin D | 1.7 IU |
| Vitamin E | 0.06 mg |
| Vitamin K | 0.37 µg |
| Zinc | 0.81 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
67%
carbohydrates
16.3%
protein
16.6%
fat
How to burn 154 calories?
- 3,850Steps
- 36 minWalking
- 20 minRunning
- 17 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Yogurt Drink, Lowfat?
- 1 cup (245 cup) of Yogurt Drink, Lowfat contains about 154 kcal.
- What serving sizes are available for Yogurt Drink, Lowfat?
- Diat lists 10 portions for Yogurt Drink, Lowfat, each with its own calorie figure: 1 cup (245 cup), 1 bottle (200 bottle), 1 oz (28 oz), 1 serving (200 serving), 1 tbsp (15 tbsp) and 5 more.
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