Chinese Cabbage Pak-Choi, cooked
Calories in Chinese Cabbage Pak-Choi, cooked
20 kcal
Caloric value
3 g
carbohydrates
2.7 g
protein
0.3 g
fat
cup (170 g)
Nutrition table for cup (170 g)
| Calories | 20 kcal |
|---|---|
| Total Fat | 0.3 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 500 mg |
| Total Carbohydrate | 3 g |
| Dietary Fibre | 1.7 g |
| Sugars | 1.4 g |
| Protein | 2.7 g |
| Calcium | 158.1 mg |
| Copper | 0.1 mg |
| Iron | 1.8 mg |
| Magnesium | 18.7 mg |
| Manganese | 0.2 mg |
| Phosphorus | 49.3 mg |
| Potassium | 630.7 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.7 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 44.2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
47.1%
carbohydrates
42.4%
protein
10.6%
fat
How to burn 20 calories?
- 500Steps
- 5 minWalking
- 3 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Chinese Cabbage Pak-Choi, cooked?
- cup (170 g) of Chinese Cabbage Pak-Choi, cooked contains about 20 kcal.
- How many calories are in 100 g of Chinese Cabbage Pak-Choi, cooked?
- 100 g of Chinese Cabbage Pak-Choi, cooked contains about 12 kcal.
- What serving sizes are available for Chinese Cabbage Pak-Choi, cooked?
- Diat lists 3 portions for Chinese Cabbage Pak-Choi, cooked, each with its own calorie figure: cup (170 g), grams (1 g), oz. (28.3 g).
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