Chinese Cabbage Pe-Tsai, raw
Calories in Chinese Cabbage Pe-Tsai, raw
12 kcal
Caloric value
2.5 g
carbohydrates
0.9 g
protein
0.2 g
fat
cup (76 g)
Nutrition table for cup (76 g)
| Calories | 12 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fibre | 0.9 g |
| Sugars | 1.1 g |
| Protein | 0.9 g |
| Calcium | 58.5 mg |
| Copper | 0.1 mg |
| Iron | 0.2 mg |
| Magnesium | 9.9 mg |
| Manganese | 0.1 mg |
| Phosphorus | 22 mg |
| Potassium | 180.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.3 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 20.5 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
64.9%
carbohydrates
23.4%
protein
11.7%
fat
How to burn 12 calories?
- 300Steps
- 3 minWalking
- 2 minRunning
- 1 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Chinese Cabbage Pe-Tsai, raw?
- cup (76 g) of Chinese Cabbage Pe-Tsai, raw contains about 12 kcal.
- How many calories are in 100 g of Chinese Cabbage Pe-Tsai, raw?
- 100 g of Chinese Cabbage Pe-Tsai, raw contains about 16 kcal.
- What serving sizes are available for Chinese Cabbage Pe-Tsai, raw?
- Diat lists 3 portions for Chinese Cabbage Pe-Tsai, raw, each with its own calorie figure: cup (76 g), grams (1 g), oz. (28.3 g).
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