Chocolate-coated Donut
Calories in Chocolate-coated Donut
81 kcal
Caloric value
9.2 g
carbohydrates
0.9 g
protein
4.5 g
fat
whole (18 g)
Nutrition table for whole (18 g)
| Calories | 81 kcal |
|---|---|
| Total Fat | 4.5 g |
| Saturated Fat | 2.4 g |
| Trans Fat | 0 g |
| Cholesterol | 3.4 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fibre | 0.3 g |
| Sugars | 4.8 g |
| Protein | 0.9 g |
| Calcium | 4.3 mg |
| Copper | 0.1 mg |
| Iron | 0.7 mg |
| Magnesium | 5.4 mg |
| Manganese | 0.1 mg |
| Phosphorus | 37.8 mg |
| Potassium | 36.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.3 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
45.5%
carbohydrates
4.4%
protein
50.1%
fat
How to burn 81 calories?
- 2,030Steps
- 19 minWalking
- 10 minRunning
- 9 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Chocolate-coated Donut?
- whole (18 g) of Chocolate-coated Donut contains about 81 kcal.
- How many calories are in 100 g of Chocolate-coated Donut?
- 100 g of Chocolate-coated Donut contains about 450 kcal.
- What serving sizes are available for Chocolate-coated Donut?
- Diat lists 3 portions for Chocolate-coated Donut, each with its own calorie figure: whole (18 g), grams (1 g), oz. (28.3 g).
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