Ciabatta Loaf
Calories in Ciabatta Loaf
147 kcal
Caloric value
27.3 g
carbohydrates
5.4 g
protein
1.5 g
fat
slice (56.7 g)
Nutrition table for slice (56.7 g)
| Calories | 147 kcal |
|---|---|
| Total Fat | 1.5 g |
| Saturated Fat | 0.31 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 350.4 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fibre | 1.2 g |
| Sugars | 2.7 g |
| Protein | 5.4 g |
| Calcium | 59.5 mg |
| Copper | 0.07 mg |
| Iron | 2 mg |
| Magnesium | 14.7 mg |
| Manganese | 0.28 mg |
| Phosphorus | 53.9 mg |
| Potassium | 70.3 mg |
| Selenium | 9.8 µg |
| Vitamin A | 0 µg |
| Vitamin B1 (thiamin) | 0.33 mg |
| Folate (vitamin B9) | 75.4 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.18 mg |
| Vitamin B3 (niacin) | 2.6 mg |
| Vitamin B5 (pantothenic acid) | 0.21 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.16 mg |
| Vitamin K | 1.7 µg |
| Zinc | 0.45 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
75.7%
carbohydrates
15%
protein
9.4%
fat
How to burn 147 calories?
- 3,680Steps
- 34 minWalking
- 19 minRunning
- 16 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Ciabatta Loaf?
- slice (56.7 g) of Ciabatta Loaf contains about 147 kcal.
- How many calories are in 100 g of Ciabatta Loaf?
- 100 g of Ciabatta Loaf contains about 259 kcal.
- What serving sizes are available for Ciabatta Loaf?
- Diat lists 4 portions for Ciabatta Loaf, each with its own calorie figure: slice (56.7 g), cup, cubed (35 g), tbsp, cubed (2.19 g), tsp, cubed (0.73 g).
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