Ciabatta Roll
Calories in Ciabatta Roll
256 kcal
Caloric value
47.6 g
carbohydrates
9.4 g
protein
2.7 g
fat
large (99 g)
Nutrition table for large (99 g)
| Calories | 256 kcal |
|---|---|
| Total Fat | 2.7 g |
| Saturated Fat | 0.53 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 611.8 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fibre | 2.1 g |
| Sugars | 4.6 g |
| Protein | 9.4 g |
| Calcium | 104 mg |
| Copper | 0.12 mg |
| Iron | 3.4 mg |
| Magnesium | 25.7 mg |
| Manganese | 0.49 mg |
| Phosphorus | 94.1 mg |
| Potassium | 122.8 mg |
| Selenium | 17 µg |
| Vitamin A | 0 µg |
| Vitamin B1 (thiamin) | 0.57 mg |
| Folate (vitamin B9) | 131.7 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.32 mg |
| Vitamin B3 (niacin) | 4.5 mg |
| Vitamin B5 (pantothenic acid) | 0.37 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.29 mg |
| Vitamin K | 3 µg |
| Zinc | 0.78 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
75.5%
carbohydrates
14.9%
protein
9.6%
fat
How to burn 256 calories?
- 6,400Steps
- 60 minWalking
- 33 minRunning
- 28 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Ciabatta Roll?
- large (99 g) of Ciabatta Roll contains about 256 kcal.
- How many calories are in 100 g of Ciabatta Roll?
- 100 g of Ciabatta Roll contains about 259 kcal.
- What serving sizes are available for Ciabatta Roll?
- Diat lists 5 portions for Ciabatta Roll, each with its own calorie figure: large (99 g), cup (37.54 g), regular (56.7 g), tbsp (2.35 g), tsp (0.78 g).
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